How can pollen help you take care of your diet?

Pollen is one of those beehive products that many overlook, but those who know it well usually don't leave it out of their pantry. It's natural and has a very interesting nutritional profile when integrated into a varied and balanced diet.

Bees collect pollen from flowers, mix it with enzymes, and carry it back to the hive on their hind legs. They do this because it's their main source of protein. And that same protein richness is what makes it a valuable dietary supplement for humans as well.

What does pollen contain?

Flower pollen contains all the essential amino acids, those that the body cannot produce on its own and needs to obtain through food. But not only that: it also provides fiber, B vitamins, minerals such as magnesium, iron, and zinc, and omega-3 fatty acids.

The interesting thing is that it occurs naturally and can be consumed daily in small amounts. It's known for being a food with beneficial nutritional qualities when combined with a balanced diet and a healthy lifestyle.

Some people take it seasonally, as part of their routine in the spring or at times when they feel more exhausted. Others incorporate it year-round as a morning boost. The important thing is consistency and adaptation to each individual's pace and needs.

In case you don't know how to take pollen

One tablespoon a day, chewed thoroughly on an empty stomach, is the usual way for adults to consume it. For children over two years of age, one dessert spoonful is recommended.

The most important thing is not to mix it immediately with other liquids or foods. Taking it alone and chewing it well helps with its assimilation. Its flavor is slightly floral, with vegetal notes, and its crunchy texture makes it pleasant for those who enjoy natural foods.

It can also be enjoyed with fresh fruit or natural yogurt, although it is best not to mix it with very hot drinks to avoid altering its composition.

Some aspects to take into account to preserve pollen

At Miel Mayem, you can find natural flower pollen, packaged and ready to eat. It's available both online and at our physical store in L'Alcúdia (Valencia). Each jar contains the work of hundreds of bees and a completely artisanal process.

If you have any questions about how to incorporate it into your diet or how to store it, we'd be happy to help. Send us a WhatsApp message, call us at +34 623 232 074, or email us at hola@mielmayem.com. We'll be happy to assist you.